Traditional Herbs from Brassica oleracea var. gemmifera

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Take enough Brussels sprouts, wash them thoroughly.
Steam the cabbage for 5 minutes.
Remove and eat.

What is Brassica oleracea var. gemmifera Looks like??

Parts of Brassica oleracea var. gemmifera that could be used

Leaf

Brassica oleracea var. gemmifera Distribution

As the name suggests, Brussels sprouts originate from Belgium. Consuming it is very popular in the Netherlands and other areas of Europe, although its inclusion in the diet has not been that impressive despite being a food that provides many benefits. Brussels sprouts, which are usually consumed as a vegetable, contain the main nutrients protein, vitamin A, vitamin C and potassium. The protein contained in Brussels sprouts is very good for preventing DNA damage and helping the body's metabolic processes. Brussels sprouts are high in fiber which is beneficial for weight loss. This mini cabbage is often included as a menu in salads for diets. The fiber content in it takes a long time to digest, so it can make you feel full longer.
Agroecology of Brassica oleracea var. gemmifera
Brussels sprouts grow well in sandy and muddy loam soils that are most suitable for Brussels sprouts. Grows well in well-drained upland soil. The soil must have the ability to retain good moisture. Soil pH should be 5.8-7.2 for better growth. Brussels sprouts require a cool climate. It is somewhat sensitive to temperature. In warm weather, shoot clusters become loose quickly. It can tolerate cold conditions. However, the best quality sprouts are produced in sunny weather and light frost at night. The suitable temperature for seed germination for optimum growth is 16-20 °C.
Morphology of Brassica oleracea var. gemmifera

The cylindrical stem is green and covered with leaves.
The leaves are green, In the leaf axils is where the cabbage forms, namely in the leaf axils.
Flowers appear during the second year of growth of the plant and are yellow in color\u00a04.

Cultivation of Brassica oleracea var. gemmifera
Propagation of Brussels sprouts is done generatively using seeds. Seeds are sown and planted in areas that have high altitudes. Seedlings are planted in the field after they are 4-5 weeks old with the recommended spacing of 60 cm x 45 cm and 60 cm x 60 cm.

Brassica oleracea var. gemmifera, more details :

Chemical Content of Brassica oleracea var. gemmifera
Polyphenols, beta carotene and lutein-zeaxanthin, sulforaphane isthiocyanide compounds, sulforaphane compounds, niacin, pyridoxine, thiamine, folic acid.
Benefits of Brassica oleracea var. gemmifera
Has antioxidant activity, maintains heart health and blood circulation, healthy digestive system, maintains healthy nervous system and brain (improves memory, prevents dementia, and prevents Alzheimer's disease), maintains eye health, has the potential to inhibit cancer, controls blood sugar, has the potential to reduce inflammation in the body, maintain body weight.
Simplisia of Brassica oleracea var. gemmifera

Another Facts for Brassica oleracea var. gemmifera :

Synonym of Brassica oleracea var. gemmifera
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Habitus of Brassica oleracea var. gemmifera
Herb. Annual or biennial herb, 60-90 cm high
Habitat of Brassica oleracea var. gemmifera